1. Choose and order
Choose your meals and place your order by Thursday 11pm for Saturday delivery. You can place a one time order or choose a subscription plan for convenience and discounts.
2. Delivery on Saturdays
Your meals are prepared and boxed up by our professional team. You can choose between delivery or local pick up on Saturday from the Knockout Kitchen.
3. Enjoy your meals
Let us do the hard work so you can enjoy fast, convenient, delicious food with next to no effort. Just heat for 3 minutes or until piping hot and you're done.
Choose your meals
Subscribe and save
Get the biggest discounts and easiest life by choosing a monthly subscription plan
MyFitnessPal & Knockout Meals
All our meals have already been added to MyFitnessPal which makes tracking your calories, carbohydrates, fats and protein simple.
Scan the QR code on the meal container to go straight to the meal on MyFitnessPal.
"Highly recommend knockout meals to anyone!! Just received my second batch of 21 meals and couldn’t be more happy with my orders."
"Fabulous service today, loving the flaming chicken dish. Lots of different flavours and good for balancing your meals and not feeling hungry. Happy customer."
"The food is amazing!!! Hands down the best in town. If u havent tried it yet get your order in will be well worth it. Awesome company keep up the good work guys."
Frequently asked questions
When will the meals be delivered?
Your meals will be prepared on Friday and will be available on Saturday for collection at Knockout Kitchen or delivered to your address
How do I order a bundle?
Simple add your meals into your shopping cart and our ordering system will add a bundle deal discount if you qualify. Learn more about bundles
What is the subscription service?
How fresh is my food?
The freshness of our food is second to none! We prepare all the food according to the deliveries required on a certain delivery day. Meaning your food is as fresh as possible.
How do I cancel my subscription?
Thats ok, we know people change their minds. You can do this under Your Account.