• 1. Choose and order

    Choose your meals and place your order by Thursday 11pm for Saturday delivery. You can place a one time order or choose a subscription plan for convenience and discounts.

  • 2. Delivery on Saturdays

    Your meals are prepared and boxed up by our professional team. You can choose between delivery or local pick up on Saturday from the Knockout Kitchen.

  • 3. Enjoy your meals

    Let us do the hard work so you can enjoy fast, convenient, delicious food with next to no effort. Just heat for 3 minutes or until piping hot and you're done.

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Subscribe and save

Get the biggest discounts and easiest life by choosing a monthly subscription plan

MyFitnessPal & Knockout Meals

All our meals have already been added to MyFitnessPal which makes tracking your calories, carbohydrates, fats and protein simple.

Scan the QR code on the meal container to go straight to the meal on MyFitnessPal.

Shop Healthy meals
  • "Highly recommend knockout meals to anyone!! Just received my second batch of 21 meals and couldn’t be more happy with my orders."

  • "Fabulous service today, loving the flaming chicken dish. Lots of different flavours and good for balancing your meals and not feeling hungry. Happy customer."

  • "The food is amazing!!! Hands down the best in town. If u havent tried it yet get your order in will be well worth it. Awesome company keep up the good work guys."

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  • We launched an Event Catering service

    We launched an Event Catering service

    At Knockout Catering we believe that great food is the heart of every successful event. Our team of skilled chefs is passionate about crafting mouthwatering dishes using only the freshest...

    We launched an Event Catering service

    At Knockout Catering we believe that great food is the heart of every successful event. Our team of skilled chefs is passionate about crafting mouthwatering dishes using only the freshest...

  • September '23 menu now live

    September '23 menu now live

    Are you tired of spending hours in the kitchen every day, trying to come up with healthy and delicious meals? Well, we have some exciting news for you! Our new...

    September '23 menu now live

    Are you tired of spending hours in the kitchen every day, trying to come up with healthy and delicious meals? Well, we have some exciting news for you! Our new...

  • Big news! We launched our new website

    Big news! We launched our new website

    It's been 4 years since Lana and Lewis launched Knockout Meals. Over that time the team have been overwhelmed with the positive feedback and support they've received from the community. It was always their goal...

    Big news! We launched our new website

    It's been 4 years since Lana and Lewis launched Knockout Meals. Over that time the team have been overwhelmed with the positive feedback and support they've received from the community. It was always their goal...

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Frequently asked questions

When will the meals be delivered?

Your meals will be prepared on Friday and will be available on Saturday for collection at Knockout Kitchen or delivered to your address

How do I order a bundle?

Simple add your meals into your shopping cart and our ordering system will add a bundle deal discount if you qualify. Learn more about bundles

What is the subscription service?

Our new Knockout Meals Subscription Service means you can get the food you love on a monthly subscription service.

Just choose the quantity you wish to receive weekly and each month we will bill you for the amount you require. You can even upgrade or downgrade the volume at any time.

How fresh is my food?

The freshness of our food is second to none! We prepare all the food according to the deliveries required on a certain delivery day. Meaning your food is as fresh as possible.

How do I cancel my subscription?

Thats ok, we know people change their minds. You can do this under Your Account.