Healthy ready meals that are available for delivery or collection
Save time and money with zero cooking and easy calorie counting
Choose your meals
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Creamy Cajun Chicken Pasta
Regular price From £6.00Regular priceUnit price / per -
Lean Meatball Penne Arrabbiata
Regular price From £6.00Regular priceUnit price / per -
Chicken Teriyaki Rice Box
Regular price From £6.00Regular priceUnit price / per -
Chinese Chicken Curry Rice Box
Regular price From £6.00Regular priceUnit price / per -
Chilli Mince Rice Box
Regular price From £6.00Regular priceUnit price / per -
Salt and Spicy Chicken + Chips
Regular price From £6.00Regular priceUnit price / per -
Sweet Chilli Chicken Wrap + Potato Cubes
Regular price From £6.00Regular priceUnit price / per -
Milk Chocolate Pancakes
Regular price From £4.00Regular priceUnit price / per -
Knockout Speciality Chicken Rice Box
Regular price From £6.00Regular priceUnit price / per -
White Choco + Biscoff Protein Pancakes
Regular price From £4.00Regular priceUnit price / per
Subscribe and save
Get the biggest discounts and easiest life by choosing a monthly subscription plan
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Monthly subscription | Standard size meals
Regular price From £120.00Regular priceUnit price / per -
Monthly subscription | Large size meals
Regular price From £180.00Regular priceUnit price / per
How it works
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1. Choose and order
Choose your meals and place your order by Thursday 11pm for Saturday delivery. You can place a one time order or choose a subscription plan for convenience and discounts.
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2. Delivery on Friday & Saturdays
You can choose between local pick up on Saturday from the Knockout Kitchen or delivery to Glasgow on Friday and Edinburgh on Saturday.
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3. Enjoy your meals
Let us do the hard work so you can enjoy fast, convenient, delicious food with next to no effort. Just heat for 3 minutes or until piping hot and you're done.
MyFitnessPal & Knockout Meals
All our meals have already been added to MyFitnessPal which makes tracking your calories, carbohydrates, fats and protein simple.
Scan the QR code on the meal container to go straight to the meal on MyFitnessPal.
Loved by our customers
25 reviews on Facebook-
"Highly recommend knockout meals to anyone!! Just received my second batch of 21 meals and couldn’t be more happy with my orders."
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"Fabulous service today, loving the flaming chicken dish. Lots of different flavours and good for balancing your meals and not feeling hungry. Happy customer."
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"The food is amazing!!! Hands down the best in town. If u havent tried it yet get your order in will be well worth it. Awesome company keep up the good work guys."
Knockout News
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We launched an Event Catering service
At Knockout Catering we believe that great food is the heart of every successful event. Our team of skilled chefs is passionate about crafting mouthwatering dishes using only the freshest...
We launched an Event Catering service
At Knockout Catering we believe that great food is the heart of every successful event. Our team of skilled chefs is passionate about crafting mouthwatering dishes using only the freshest...
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September '23 menu now live
Are you tired of spending hours in the kitchen every day, trying to come up with healthy and delicious meals? Well, we have some exciting news for you! Our new...
September '23 menu now live
Are you tired of spending hours in the kitchen every day, trying to come up with healthy and delicious meals? Well, we have some exciting news for you! Our new...
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Big news! We launched our new website
It's been 4 years since Lana and Lewis launched Knockout Meals. Over that time the team have been overwhelmed with the positive feedback and support they've received from the community. It was always their goal...
Big news! We launched our new website
It's been 4 years since Lana and Lewis launched Knockout Meals. Over that time the team have been overwhelmed with the positive feedback and support they've received from the community. It was always their goal...
Frequently asked questions
When will the meals be delivered?
Your meals will be prepared on Friday and will be available on Saturday for collection at Knockout Kitchen or delivered to your address. Delivery to Glasgow is on Friday and Saturday to Edinburgh.
How do I order a bundle?
Simple add your meals into your shopping cart and our ordering system will add a bundle deal discount if you qualify. Learn more about bundles
What is the subscription service?
Our new Knockout Meals Subscription Service means you can get the food you love on a monthly subscription service.
Just choose the quantity you wish to receive weekly and each month we will bill you for the amount you require. You can even upgrade or downgrade the volume at any time.
How fresh is my food?
The freshness of our food is second to none! We prepare all the food according to the deliveries required on a certain delivery day. Meaning your food is as fresh as possible.
How do I cancel my subscription?
Thats ok, we know people change their minds. You can do this under Your Account.